Body acne is an uncomfortable and embarrassing issue that many men and women have to deal with. Acne can appear on your chest, neck, back, shoulders, buttocks, legs, and just about any other place on your body. Acne can potentially form anywhere on your body except the soles of your feet and the palms of your hands. At least there are two spots you don’t have to worry about!

What Causes Body Acne?

Hormones and genetics play a key role when acne appears on your face. It can occur on your body for the same reasons and a few others. Body acne is formed when the pores are clogged with sweat, dirt, oil, and dead skin. It is not uncommon for men and women that participate in sports or work out regimes to suffer from body acne.

Body Acne: A Result From Workouts And Sports

Men and women that participate in any form of physical activity often have to deal with body acne.  Perspiration, tight workout clothes, and other factors lead to the pesky breakouts on the body. This doesn’t mean you have to stop physical activity to avoid breakouts! There are several precautions you can take that help avoid body acne breakouts. After you complete your physical activity, jump in the shower! It will help to thoroughly rinse the sweat and dirt from your body before it has the chance to clog your pores.

Anyone that enjoys physical activity should also look for the proper gear to avoid body acne. Workout clothing that can “breath” will help evacuate sweat from the body.  Today, there are countless workout shirts, tanks, shorts, and pants that offer the latest technology that keeps you dry and cool during workouts. Loose clothing will also help avoid and unnecessary rubbing. When clothing is too tight and rubs against the skin it can cause sweat, oil production, and body acne.

Let’s be honest, it’s not only people that participate in sports or training programs that deal with body acne. The real question is how does one deal with it, regardless of its cause?

Tips To Deal With Body Acne

Excess sweat will breed and create bacteria. So, if you are outside on a hot day or just finished an intense workout you need to hit the shower. You can incorporate an over the counter body acne wash for further assistance.

After you shower it can help to moisturize your skin. Look for moisturizers that are free of perfumes that can irritate skin and cause excess oil production. If you know you are heading outdoors, apply a sunscreen! There are plenty sunscreen options that will not clog your pores and will protect your skin from harmful UVA and UVB rays.

Those who suffer from body acne have often found that exfoliating once a week can help. Exfoliating will help to remove all the dead skins cells from your body so they don’t contribute to future body acne issues.

If you continue to have issues with body acne it may be best to contact your dermatologist.